Ingredients:

• 1 slice whole grain bread
• 1/2 ripe avocado
• 1 poached egg
• Salt, pepper, and red pepper flakes (to taste)
• A drizzle of olive oil (optional)

Instructions:

1. Toast the bread to your liking.
2. Mash the avocado and spread it over the toast.
3. Top with a poached egg and season with salt, pepper, and red pepper flakes.
4. Drizzle a bit of olive oil for extra flavor if desired.

Ingredients:

• 2 salmon fillets
• 1 bunch of asparagus, trimmed
• 2 tbsp olive oil
• 2 garlic cloves, minced
• Juice of 1 lemon
• Salt, pepper, and fresh parsley (to taste)

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Place salmon fillets and asparagus on a baking sheet.
3. Drizzle with olive oil, add minced garlic, lemon juice, salt, and pepper.
4. Bake for 12-15 minutes or until salmon is cooked through and asparagus is tender.
5. Garnish with fresh parsley and serve.