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Calm the Crave: Remove the lid and inhale deeply through each nostril 2–3 times before meals or whenever cravings arise. Use as needed throughout the day.

Mindful Magic: Uncap and hold just below one nostril. Close the other nostril and take 2–3 slow, steady breaths while counting to four on the inhale and six on the exhale. Switch sides and repeat. Use before tasks, study sessions, or meetings for a clear, centered headspace.

Big Energy: Uncap and hold the inhaler just below one nostril. Close the other nostril and INHALE DEEPLY FOR A REFRESHING BOOST OF ENERGY, FOCUS, AND POSITIVE MOMENTUM.

Humble Hippie: Uncap and hold the inhaler just below one nostril. Close the other nostril and INHALE DEEPLY BEFORE OR DURING PRAYER, MEDITATION, OR QUIET MOMENTS TO INVITE CALM, BALANCE, AND CENTERED PEACE.

Sleep Well: Uncap and hold the inhaler just below one nostril. Close the other nostril and take 2–3 slow, deep breaths.. inhale for 4, exhale for 6. Switch sides and repeat. Use 10–15 minutes before bed or if you wake in the night.

 

Personal Diffuser Inhalers

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Calm the Crave: Remove the lid and inhale deeply through each nostril 2–3 times before meals or whenever cravings arise. Use as needed throughout the day.

Mindful Magic: Uncap and hold just below one nostril. Close the other nostril and take 2–3 slow, steady breaths while counting to four on the inhale and six on the exhale. Switch sides and repeat. Use before tasks, study sessions, or meetings for a clear, centered headspace.

Big Energy: Uncap and hold the inhaler just below one nostril. Close the other nostril and INHALE DEEPLY FOR A REFRESHING BOOST OF ENERGY, FOCUS, AND POSITIVE MOMENTUM.

Humble Hippie: Uncap and hold the inhaler just below one nostril. Close the other nostril and INHALE DEEPLY BEFORE OR DURING PRAYER, MEDITATION, OR QUIET MOMENTS TO INVITE CALM, BALANCE, AND CENTERED PEACE.

Sleep Well: Uncap and hold the inhaler just below one nostril. Close the other nostril and take 2–3 slow, deep breaths.. inhale for 4, exhale for 6. Switch sides and repeat. Use 10–15 minutes before bed or if you wake in the night.

 

  • 5 stars: 2 (50%)
  • 4 stars: 0 (0%)
  • 3 stars: 1 (25%)
  • 2 stars: 0 (0%)
  • 1 star: 1 (25%)
S
Susan Peters

Have to give it more time.

K
Kathy McBride

I was doubtful this would help, but it actually works!

M
Molly Drennan

The inhaler helps with my nausea so much

J
Julie

Hasn’t worked yet. I think if you are an anxiety eater or eat on a routine even if you’re not hungry & have zero self control or willpower like me then this isn’t a miracle worker. It’s not going to change your habits. It has not helped to stop my cravings the probably 8-10 times I’ve tried it so far. It smells kinda like a lemony fruity scent too which kinda just makes me want fruity pebbles.

Thank you so much for your honest feedback. We know how challenging food noise, emotional eating, and cravings can be, and we appreciate you giving Calm the Crave a try.

Our inhaler was created to support moments of mindfulness and calm using aromatherapy, not to 'fix' cravings overnight or replace the work of building sustainable habits. The essential oils in the blend were carefully selected for their potential to promote relaxation, emotional balance, and appetite awareness, but individual experiences can vary.

We also appreciate your thoughts on the scent. The citrus-forward aroma comes from ingredients like grapefruit, yuzu, and lemon myrtle, which many customers find uplifting, though we understand it may not be the right fit for everyone.

Thank you again for sharing your experience. Your feedback helps us continue to educate customers and improve our products, and we're grateful to be a small part of your wellness journey.
-Founder of Be Well Co.